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Hi, I'm Renée

I'm Renée LeBlanc, a Certified Neuroscience & Perimenopause Coach, workplace menopause consultant and former teacher with a B.Ed (Hons) in Education.

After 13 years in education and delivering more than 500 wellbeing workshops and motivational talks across the UK, I founded Elevated Wellness with one mission: to help people thrive.

Today, I work with organisations to build menopause-ready workplaces through evidence-based consultancy, manager training and employee education. Alongside this, I support women directly through coaching, workshops and community programmes, helping them navigate perimenopause with greater confidence.

Whether I'm speaking to a room of leaders or coaching one woman through midlife, my goal is the same: to make science practical, relatable and life-changing.

My Story

At 37, I was juggling a successful career in education, motherhood and changing hormones.

I was exhausted, overwhelmed and constantly carrying mum guilt. I had become anxious, overstimulated and found myself reacting to things that had never bothered me before. Everything suddenly felt harder.

From the outside, life looked great. On the inside, I was surviving rather than living. I genuinely believed I was experiencing depression, burnout or a midlife crisis.

What I didn't realise was that perimenopause had quietly begun.

Like so many women, I didn't recognise the signs. I had no idea that hormonal changes could affect my mood, confidence, stress levels, sleep and ability to cope long before hot flushes ever appeared.

That realisation changed everything.

I immersed myself in the science of hormones, neuroscience and nervous system regulation, becoming a Certified Neuroscience and Perimenopause Coach. As I began making small, consistent changes to my own daily habits, my energy returned, my anxiety eased and I started feeling like myself again.

Perimenopause wasn't the end of the woman I used to be. It became the beginning of the woman I was becoming.

Why I Do What I Do

That experience shaped the work I do today. I know how many women are silently struggling at home and at work, often believing they're simply failing to cope. They're not.

They deserve better information, better support and workplaces that understand what they're experiencing. 

That's why I now help organisations create menopause-ready workplaces while also supporting women directly through coaching, education and community.

Because when we understand what's happening to our brains and bodies, everything changes. We stop blaming ourselves. We start working with our hormones instead of against them. And we give ourselves permission to thrive.

Whether you're looking for support personally, or you're an organisation wanting to better support your employees, I'd love to help. 

Testimonials

Renée’s coaching gave me the confidence to leave the classroom and start my own business. Her mindset tools and daily habits have helped me create a calmer, more balanced life. I still draw on her guidance every day. She has a way of lifting you up and reminding you what’s possible.

Gillian

Childminder

Renée’s enthusiasm is infectious. She has a gift for breaking things down into simple, effective, easy-to-implement strategies that have completely transformed my relationship with my mornings, my phone, and my mindset. I love how she integrates new practices into her own life first testing, tweaking, and embodying them, before sharing them with others in a way that’s clear, approachable, and removes the guesswork. Thanks to Renée’s, I’ve become far more efficient, creative, calm, and centered throughout the day. Her guidance around healthy phone use, tech boundaries, and mindful habits has made a huge impact on how I show up in my everyday life.

Ali

Entrepeneur

Working with Renée feels like having a wise best friend who genuinely wants to see you thrive. She listens with her whole heart and knows exactly how to help you reconnect with your own inner strength. I always leave our conversations feeling lighter, clearer, and more motivated.

Jen

Operations Manager, 360 Pro

Renée's enthusiasm and humour made it engaging and fun, and I loved the simple but powerful concepts like taking 15 minutes for myself and focusing on marginal gains. It was a relief to realise I’m not alone in my struggles, and I’m now motivated to make small changes that can make life feel easier, more joyful, and more manageable.

Anne

Corporate Wellbeing Event Attendee

Renée’s session was fantastic; energising, insightful, and above all, practical. I loved the takeaway activities and the way she broke things down into simple, achievable steps. It made me realise how important it is to prioritise time for myself and improve my morning habits. I left feeling genuinely motivated and confident that I can make a real difference to my health and wellbeing. Her energy was infectious, and I’m already encouraging my whole family to try some of the tips - especially the screen free time.

Michael

Corporate Wellbeing Event Attendee

I really enjoyed this session. It helped me understand how small daily habits, like reducing screen time, moving my body, and practising gratitude, can have a big impact on my mindset and energy. I loved learning about the brain and how morning routines affect our mood. It made me feel hopeful and motivated to start making simple changes, one at a time. I now feel more capable of setting time aside for myself, avoiding easy escapism like endless scrolling, and making real progress toward my goals.

John

Corporate Wellbeing Event Attendee