A monthly, intimate wellness circle led by Renée Leblanc, founder of Elevated Wellness, certified neuroscience and perimenopause coach, and author. Combining expert guidance with a holistic framework, you’ll learn how to regulate your nervous system, improve sleep, and reduce perimenopause symptoms through realistic micro-habits that fit into busy lives.

Why attend?

• You feel constantly tired, even when you’re doing “all the right things”
• Your mood, patience or anxiety feels harder to manage
• Your sleep has changed and you don’t know why
• You’ve noticed changes in your weight or energy that don’t make sense anymore
• You feel more reactive, disconnected, or not quite like yourself in your relationships
• You’re starting to question your direction, motivation or how you feel in your work or career
• You just want to feel calmer, clearer and more in control again

To gain expert advice, feel supported, and connect with other women who understand what you’re going through. This is your space to step away from the noise, get clear on what’s happening in your body, and start feeling more like yourself again.

Led by Renée LeBlanc

Certified neuroscience and perimenopause coach, educator, and author of Thriving Through Perimenopause.

Renée has delivered over 400 wellbeing workshops across the UK and supported hundreds of women to improve their energy, sleep, confidence and overall wellbeing through simple, science-backed strategies.

Her approach blends neuroscience, hormone education and real-life experience, helping women understand what’s happening in their bodies and feel calmer, clearer and more in control.