Perimenopause Coaching

Structured, Science-Informed Support for Women 35+

I help women navigate perimenopause with clarity, resilience and practical strategy.

As a Certified Neuroscience & Perimenopause Coach with a BA (Hons) in Education, my approach combines brain science, hormone awareness and realistic habit change to improve nervous system regulation, energy, focus and emotional wellbeing.

This is structured support designed to create measurable, lasting change.

12-Week Perimenopause Programme

My signature 12-week group coaching experience provides expert guidance, accountability and community support for women aged 35+.

Designed to strengthen:

• Nervous system regulation
• Energy and hormonal resilience
• Confidence and emotional stability
• Sustainable daily habits

6-Month Exclusive 1:1 Support

A personalised, high-touch coaching experience for women seeking deeper, tailored support and accountability.

This six-month private pathway is designed for long-term transformation and intensive, individualised guidance.

You receive:

• Fully personalised strategy across nutrition, sleep, supplements, movement and mindset
• Advanced nervous system regulation and hormonal support
• Ongoing accountability between sessions
• Direct access for personalised adjustments and real-time guidance
• Support navigating relationships, boundaries and leadership in midlife

This exclusive programme is offered to a limited number of clients each year. If you feel ready for this level of support, email me directly at hello@elevatedwellnessbyrenee.com or book a discovery call to explore alignment. Private coaching is offered only once we confirm we are the right fit to work together.