The Perimenopause Circle – Edinburgh
Perimenopause support that actually makes sense.
If you’ve been feeling tired, overwhelmed, or not quite like yourself lately, this is your space to understand what’s happening and learn what actually helps.
Join a small, supportive group of women in Edinburgh for real conversations, expert guidance, and simple, science-backed tools you can start using straight away.
This is for you if
• You feel constantly tired, even when you’re doing “all the right things”
• Your mood, patience or anxiety feels harder to manage
• Your sleep has changed and you don’t know why
• You’ve noticed changes in your weight or energy that don’t make sense anymore
• You feel more reactive, disconnected, or not quite like yourself in your relationships
• You’re starting to question your direction, motivation or how you feel in your work or career
• You just want to feel calmer, clearer and more in control again
Led by Renée LeBlanc
Certified neuroscience and perimenopause coach, educator, and author of Thriving Through Perimenopause.
Renée has delivered over 400 wellbeing workshops across the UK and supported hundreds of women to improve their energy, sleep, confidence and overall wellbeing through simple, science-backed strategies.
Her approach blends neuroscience, hormone education and real-life experience, helping women understand what’s happening in their bodies and feel calmer, clearer and more in control.
What to Expect
This is a relaxed, supportive and welcoming space where you can take a step back from the noise and focus on yourself.
Over the session, we’ll explore what’s happening in your body during perimenopause in a way that actually makes sense, without overwhelm or information overload.
You’ll be guided through simple, practical strategies to support your energy, mood, sleep and overall wellbeing, all designed to fit into real, busy life.
There will also be space for open conversation, connection, and shared experiences, so you can ask questions, feel heard, and realise you’re not alone in how you’ve been feeling.
During the session, you can expect:
• Clear, simple explanations of what’s happening in your body and brain
• Practical tools to support energy, sleep and mood
• Space for honest conversation and connection
• A calm, supportive and judgement-free environment
• Takeaways you can actually apply in daily life
This is more than just an event, it’s a space to pause, reflect, and reconnect with yourself, while gaining the clarity and tools to move forward feeling more like you again. Everything is designed to feel simple, supportive and easy to apply in real life.
What’s included
Your ticket includes everything you need to feel supported, informed and clear on what to do next:
• A 2-hour in-person coaching session
• Expert guidance from a certified neuroscience and perimenopause coach
• Simple, practical tools you can start using straight away
• A supportive, small-group environment (limited to 20 women)
• Open conversation and space to ask questions
• Coffee on arrival
• An Elevated Wellness Gratitude Journal (worth £12)
• Takeaway resources and a copy of Thriving Through Perimenopause (worth £27) to support you beyond the session